There are several effective ways to quit smoking in everyday life: 1, develop a good plan to quit smoking, smoking from a few a day gradually decreasing, until completely quit; 2, can be applied to quit smoking drugs, patients who are addicted to smoking can be applied to quit smoking patch, nicotine patch, nicotine chewable gum or drugs such as varenicline tartrate tablets; 3, the application of Chinese medicine physical therapy methods to quit smoking. The application of acupuncture treatment can play a very good effect, you can choose the relevant acupuncture points, you can also choose moxibustion treatment or other physical therapy methods. Through the above analysis, effective smoking cessation requires a good plan and patient persistence, the application of drugs, Chinese physical therapy methods and other comprehensive treatment, in order to completely quit smoking.