If you are nervous when you measure your blood pressure, you can do self-adjustment and psychotherapy. 1. Self-adjustment: if you are nervous when measuring blood pressure, you may have white coat phobia, medical checkup phobia, fear of causing damage to your body, nervousness, anxiety and a temporary rise in blood pressure, you can self-suggestion, deep breathing, distraction, etc., so that the mood calms down and then measure. 2. Psychological treatment: a measure of blood pressure on the nervousness may suffer from phobia, phobia can be exposure therapy, systematic desensitization therapy, cognitive behavioral therapy. Improve your knowledge of the harm that measuring blood pressure can cause to your body. Exposure to multiple blood pressure measurements, combined with relaxation training, can effectively treat phobias. If the blood pressure is elevated on multiple measurements on different days, hypertension cannot be ruled out and should be treated in a hospital.