There are many high-fiber vegetables and fruits. Green vegetables inside celery, spinach, rape, cabbage, cauliflower, etc., all belong to the high fiber green vegetables. There are also many high-fiber fruits inside fruits, such as apples, tomatoes, pineapples, strawberries, pears, which have a very high fiber ratio components. Vegetables are shiitake mushrooms, fungus, golden needle mushrooms, mushrooms, etc., which are richer in fiber. High-fiber food, the human intestine can play a moistening effect, and can provide the body with nutrients, many vitamins and vital substances, especially in the intestine of nikonic acid, pantothenic acid, riboflavin, etc., are necessary for the body’s fiber. Regularly eat coarse fiber, high fiber vegetables and fruits, but also to promote intestinal peristalsis, the lipids out, can play the effect of weight loss.