Kidney yang deficiency can be adjusted through mental conditioning, environmental regulation, physical exercise, dietary regimen, drug regimen and other methods.
1. Spiritual conditioning: “Fear hurts the kidney”, so people with kidney yang deficiency, usually need to pay attention to less shock stimulation, regulate the mood.
2. Environmental regulation: Yang deficiency is afraid of cold, kidney yang is the root of the yang qi, kidney yang deficiency people usually pay attention to warmth, to avoid cold injury to the human body yang qi.
3. Physical exercise: “movement is born Yang”, yang qi deficiency can be taijiquan, five birds play, eight brocade and other physical exercise, to help the recovery of yang qi.
4. Diet: Lamb, walnuts and other foods can help restore the human body kidney yang, can be adjusted in the diet.
5. Drug regimen: People with kidney yang deficiency can take medicines such as Jin Gui Ren Qi Pills and Yu Gui Pills under the guidance of a doctor to help restore yang qi.
People with kidney yang deficiency need to consult a doctor for treatment if they have serious discomfort.