Moderate consumption of hydroponic garlic is not harmful, but may be harmful if consumed in excess over a long period of time. Consumption of garlic from hydroponics is safer, hydroponic garlic and other garlic is the same, and hydroponic garlic did not hit pesticides, eating is also healthier. Every 100g of garlic contains 27.6g of carbohydrates, 4.5g of protein, 302mg of potassium, 117mg of phosphorus, moderate consumption of hydroponic garlic can provide nutrients for the human body to maintain the normal physiological function of the body. Hydroponic garlic needs to be fully cooked and consumed. Excessive consumption of raw hydroponic garlic (all garlic is irritating) is likely to cause damage to the gastric mucosa and intestinal mucosa, abdominal pain, bloating and other indigestion symptoms, and is not conducive to the health of the gastrointestinal tract. Those who suffer from serious gastrointestinal diseases should consume raw garlic in small quantities. In addition, if you are allergic to garlic, you are prohibited from consuming it to avoid allergic reactions.