Moderate consumption of Basa fish is not harmful to the human body and can supplement protein and other nutrients for the human body; excessive intake may lead to indigestion, unbalanced nutritional intake and other symptoms. Balsa fish is rich in nutrients, every 100 grams of balsa fish contains 80 calories, of which 15.7 grams of protein, 1.8 grams of fat. It also contains other minerals, vitamins, etc., and some unsaturated fatty acids, moderate consumption of health benefits, can supplement the body with a variety of nutrients. However, if excessive intake of balsa fish, due to its high protein content, may lead to increased gastrointestinal burden, causing indigestion and other symptoms. At the same time, if a large amount of fish is consumed, the intake of other nutrients may be limited, leading to nutritional imbalance and other problems. Therefore, it is recommended to consume a moderate amount of fish with vegetables and fruits to ensure balanced nutrition. Those who are allergic to fish should not consume fish.