The manifestations of the body starting ketogenesis include digestive tract manifestations, weight changes, and urinary system symptoms.
1. Digestive tract manifestations: the body will start ketogenic diarrhea or constipation, thirst, dry mouth, bad breath and other manifestations.
2. Weight change: the body will also show weight loss after ketogenic, and the weight loss will become more and more obvious as time goes by.
3. Urinary system symptoms: the body after ketogenic will also have frequent urination, increased urination and other manifestations.
4. Other: In addition, the body after the start of ketogenic will also be manifested as dizziness, drowsiness, irritability, fatigue, easy to fatigue and so on.
The body began to ketogenic generally can not be judged by clinical symptoms, you need to urine ketone test paper, blood test ketone body judgment.
In addition, if the body ketogenic after serious adverse reactions, such as cold sweats, pale, etc., need to eat in time, if necessary, to seek medical examination and treatment. It is not recommended to take the ketogenic diet to lose weight, if you want to lose weight you can regulate your diet under the guidance of a nutritionist.