The fetus is in the process of rapid growth and development, and it is also the most critical time for the fetus to have nutritional needs, so it is recommended to eat more of the following foods: 1, foods rich in high protein, such as eggs, soy products, etc. 2, in daily life should also pay attention to eat more low-calorie fish and meat, these foods not only contain high protein and less fat, to repair the human liver. 3, you can also eat a moderate amount of sugary foods, which can help the body’s energy supply. 4, fresh fruits and vegetables can replenish the body’s vitamin needs, but also help the liver cells. The liver is the largest detoxifying organ in the body, so eating mushrooms, shiitake mushrooms and other antiseptic foods during pregnancy can improve immunity and reduce the burden on the liver. The liver is the largest detoxifying organ in the body.