Dampness heavy fat belongs to the phlegm dampness stagnation in traditional Chinese medicine, mostly due to cold and dampness invasion, diet, lack of exercise and other factors, patients often have the shape of the body fat, the body sleepy, fatigue (lack of mental health) sleepy, etc., the treatment should be based on the elimination of dampness and phlegm, can be through the life of dietary regimen, medication, as well as cupping to help lose weight and there is no fastest way to lose weight. 1. Dietary management: Develop good dietary habits, do not overeat, eat a light and nutritious diet, eat more fresh fruits and vegetables, eat less spicy, cold and fatty foods. Rest more, keep the living environment dry and ventilated, appropriate physical exercise, such as walking, jogging, climbing stairs and so on. 2. Medication: The treatment should be to dispel dampness and resolve phlegm, mainly using traditional Chinese medicines such as Atractylodes macrocephala, dried ginger and Semen Coicis to dispel dampness and resolve phlegm, and also using Chinese medicines such as Turbidity Lightening Granules and Lightening Pills to treat the disease. 3. Cupping: Through cupping, cupping can achieve the effect of opening the meridians and collaterals, which can help open the pores, and can also help the toxins and dampness in the body to be discharged effectively, so as to achieve the effect of fat reduction and shaping. The use of drugs and cupping and other ways of conditioning, should be guided by a professional Chinese medicine practitioner after diagnosis, such as medication after the discomfort, should be promptly consult a doctor.