How many pounds can you lose by eating only eggs a day There is no standard answer to the question of how many pounds can you lose by eating only eggs a day is not desirable for weight loss, and there will be no significant change in body fat in a day. From the egg nutritional composition table can be understood, every 100 grams of eggs about 144 calories, 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 234 micrograms of vitamin A, 56 milligrams of calcium and other nutrients, the egg calorie medium, fat content is not low, carbohydrate is relatively low, moderate consumption does not affect weight loss. However, there is no standard answer to the question of how many pounds you can lose by eating only eggs a day, which is related to the amount of eggs eaten and the individual’s physical condition. But a day only eat eggs, the body intake of nutrients a single, long-term so easy to malnutrition phenomenon, may also lead to endocrine disorders, metabolism slows down and other problems, jeopardizing the health of the body. It is recommended to take a healthy way to lose weight, balanced diet with reasonable exercise, long-term persistence will help shape a good figure.