Underarm sweating is not only because of the hot weather, but also for other reasons. How can you do if your armpits sweat a lot? Today, we are going to popularize the knowledge of underarm sweating. Why is it easy to sweat in the armpits? The adult body has an average of 3-4 million sweat glands, which can produce 15 liters of liquid a day, nearly 99% of the sweat is water, sweating itself is a way to regulate body temperature, heat dissipation, normal sweating can not only detoxification, beauty, weight loss, especially for patients with high blood pressure is also very beneficial. But if sweat but if sweat secretion is too vigorous, most often the sweat glands are too large in diameter and generally appear in men. Underarm sweating sour odor is a lot of cases, people have two kinds of sweat glands, a tiny, distributed throughout the body, the main function is to sweat, regulate body temperature; another larger gland, called the parietal glands, its distribution in the armpits, pubic and other special zones, and which are most in the armpits. So people tend to feel more underarm sweating, and it is for this reason. However, underarm sweating is generally a physiological phenomenon that does not require treatment, but if it also has serious fox odor, it is recommended to take surgical treatment. The reason for the odor of underarm sweating is that the sweat glands in the armpits secrete some organic substances that produce unsaturated fatty acids under bacterial decomposition, thus causing the sour odor of underarm sweating, and after a little exercise in summer, the endocrine glands affect the sweat glands secrete a lot, so at this time there will be a little odor. How to reduce the problem of underarm sweating in summer The first step to improve excessive underarm sweating is to find out the cause of sweating, in addition to high temperature, stress, emotional tension makes people sweat, but also need to be alert to diseases like hyperthyroidism, adrenal tumors can also increase the amount of sweat. Then improve the situation by changing lifestyle habits and diet. 1, pay attention to diet Do not eat too much spicy stimulating things, especially raw onions and other things that produce odor, it will be with the body’s metabolism in into sweat when discharged emitting unpleasant odor. You should eat more milk, soy products, shrimp skin, kelp, fish, bone broth and green leafy vegetables and other calcium-rich foods. 2, pay attention to hygiene sweat to be decomposed by bacteria will emit odor, keep the body clean can reduce the breeding of bacteria, so that armpit odor will not attack. Daily disinfectant (such as drip) or disinfectant ointment bath two to three times; if you have to work and can not often take a bath, you should also wash the armpits regularly. Sweat a lot after exercise, you should take a shower as soon as possible, otherwise it will let the bacteria breed and multiply, and the odor is even stronger. 3, wear fresh clothing Some people think wearing long-sleeved clothes can cover up the smell of armpit odor, in fact, will only make the odor more intense. Because long-sleeved clothes, especially sweaters, will increase sweating, accelerating the bacterial decomposition of sweat, and the odor can not be dispersed, more and more stink. So in the heat of the day, summer armpit sweating should wear fresh, loose, thin body clothes. 4, reduce the amount of sweating Hot days fox odor is particularly serious because of more sweating, so the application of antiperspirants to reduce the sweating situation. Antiperspirant can block the channel of sweat secretion, and has a sterilization and disinfection effect. Basically, once a day can be applied, if the situation is serious, can be applied two to three times, but not too many times. 5, drink more lactic acid drinks often drink lactic acid drinks to treat fox odor or very effective. Lactic acid drinks can inhibit the growth of bacteria in the body, thus reducing bacteria from the skin by sweat glands out of the body, because the bacteria do not like to grow in an acidic environment. 6.Keep your body clean Take a shower every day to keep your armpits clean, and the clothes you touch must be washed every day. Consider shaving your armpit hair. Because the armpit hair is easy to breed bacteria, in the summer season is easy to sweat, shave off the armpit hair is also a good way.