Frequent insomnia can not sleep, patients must be timely regulation, if the time is long, easy to lead to the formation of stubborn insomnia, treatment will be more difficult. 1, long-term insomnia will lead to a decline in the physical quality of the patient, affecting the patient’s health, and often insomnia in the daytime will lead to the patient’s mental fatigue, the body is more tired, as well as dizziness, dizziness, lack of concentration. 2, frequent insomnia will lead to good habits, can listen to a soothing music before bed, drink a cup of hot milk, and patients if there is anxiety, the patient will have a good time. Symptoms, a serious impact on the patient’s daily life and work. 2, frequent insomnia must develop a good routine, can listen to a soothing music before going to bed, drink a cup of hot milk, and patients if there is anxiety, depression, but also symptomatic to give to improve the emotional aspects of the drug, you can orally like dailiesin, escitalopram oxalate tablets and other drugs. Patients can also take some oral sleeping medication to improve the patient’s sleep, oral diazepam, eszopiclone, and right zopiclone, patients in the usual way of life can also drink some of the like jujube soaked in water or boiled porridge, can have an improvement for sleep.