Lumbar disc herniation can step on stones, but there is no clear treatment effect for lumbar disc herniation. Patients with lumbar disc herniation can often practice stepping on stones, which helps the blood circulation of the soles of the feet, but there is no clear therapeutic effect for lumbar disc herniation. Simply stepping stones can not control the condition, should be targeted treatment. For mild cases of lumbar disc herniation, the progress of the disease can be controlled through conservative treatments, such as oral celecoxib, aspirin, ibuprofen and so on, when the pain; for those who have poor blood circulation, the symptoms can be relieved through massage, hot compresses and so on. If the condition is serious and conservative treatment is not effective, surgery can be considered, such as nucleus pulposus removal. Regarding the treatment of herniated disc, it is recommended to combine the severity of the condition and then follow the doctor’s instructions, do not operate without authorization, do not blindly use drugs, so as not to affect the recovery of the condition.