Weight loss can eat black rice in moderation. Black rice belongs to a kind of miscellaneous grains, rich in nutritional value, while the sugar content of black rice is lower than white rice, suitable for weight loss people to eat. Black rice contains more protein, vitamins, high nutritional value, moderate consumption will help health. At the same time, black rice is also rich in fiber, which can increase the feeling of satiety after eating, and help digestion, so patients who lose weight can eat black rice, but in moderation, pay attention to the total calorie intake. Diet control during weight loss is only one of the aspects, but also pay attention to strengthen physical exercise, reasonable and balanced diet, in order to really achieve the purpose of weight loss.