Women can eat melon seeds in moderation during menstruation. Melon seeds contain more oily components and also contain high protein, which can play a role in providing certain nutrients to women after consumption. However, women should not eat too much melon seeds during menstruation to avoid dry mouth and fire. In the menstrual period women should not be overly nervous, in the diet can be appropriate to eat more hot easy to digest food, as long as it is not cold and spicy, stimulating food, generally will not cause adverse effects on menstruation. You can also eat more fresh vegetables and fruits to prevent constipation. Menstruation is a period when women’s body resistance is poor, during this period should pay attention to rest, keep the mood relaxed, regular life, appropriate activities to relieve the body’s discomfort.