Body cold is caused by the lack of yang qi, suitable for drinking tea with warming properties, such as ginger and date tea, longan and wolfberry tea. 1. Ginger and jujube tea: the main ingredients are ginger and jujube, ginger is pungent and mildly warm, it has the effect of relieving cold (removing the cold from the surface of the muscle), warming and stopping vomiting (warming the spleen and stomach to treat vomiting caused by gastric cold), and transforming phlegm to stop coughing, etc.; this product helps to fire and hurt the yin, so it is contraindicated for those who are hot and have a deficiency of yin and internal heat. Jujube has the effect of tonifying the middle Jiao (treating Qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It should be taken with caution or contraindicated in cases of dampness, phlegm congealment, food stagnation, insect stagnation and tooth disease. After drinking ginger and jujube tea, people with cold constitution can play the role of warming the middle and dispersing the cold (dispelling the cold by warming the spleen and stomach with medicines), relieving symptoms such as lack of warmth in the limbs and coldness around the body. 2. Longan Berry Tea: composed of longan meat and wolfberry, longan meat is sweet and warm in nature, with the effect of tonifying the heart and spleen (tonifying the heart and spleen with tonic drugs), nourishing the blood and tranquilizing the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and the wolfberry has the effect of nourishing the liver and kidney, benefiting the vital essence and brightening up the eyes (tonifying vital essence, promoting the restoration of eyesight). Caution should be exercised if the spleen is deficient and loose stools are present. It should be noted that the medicinal effects of tea replacement are limited and cannot replace medication in treating diseases. If you have symptoms of coldness such as cold hands and feet, fear of cold, or fear of cold, it is not advisable to blindly take the tea substitute. If the symptoms are more serious, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor standardized treatment.