The time required for physical health conditioning is related to the severity of the patient’s condition and his physical constitution, there is no such thing as the fastest way. Men with qi deficiency can take general treatment (dietary adjustments) and medication (tonifying the middle and benefiting the qi soup, Yu Ping Feng San) and other ways to regulate.
1. General treatment: men with qi deficiency can eat more food that replenishes qi, such as yam, round-grained rice, etc., and avoid eating too spicy food. Can be appropriate for physical exercise, but not too strenuous.
2. Drug treatment: tonifying the middle and benefiting the qi soup is composed of astragalus, atractylodes macrocephala and other drugs, with the effect of elevating yang qi, can be used to treat qi deficiency, qi trapped patients, cold and fever patients should not use this drug. Yu Ping Feng San is composed of Astragalus, Atractylodes Macrocephala and Pericarpium Citri Reticulatae, which has the efficacy of benefiting qi and consolidating the surface, and can be used to treat patients with qi deficiency and spontaneous sweating (involuntary sweating during the daytime, aggravated by the slightest movement of sweating).
The above modalities may serve to replenish Qi to varying degrees. If a man is obviously unwell, he is advised to choose the appropriate modification under the guidance of a doctor.