The main ways to nourish and moisturize the lungs (by replenishing and nourishing the lungs) are dietary modification, exercise and taking medication. 1. Dietary regulation: you can eat more fresh fruits and vegetables, such as pears, loquats, figs, white radish, winter melon, etc., there is a certain degree of auxiliary yin nourishing and moisturizing the lungs (by replenishing the lung fluid to nourish the lungs), clearing the lungs and resolving phlegm (clearing the lungs of heat and resolving phlegm), for the lungs and moisturizing the lungs has a more positive effect. 2. Exercise: daily can also do some aerobic exercise, such as jogging, swimming, tai chi, yoga, etc., soothe the mood, reduce stress, help the body metabolism, enhance lung function, also has a more positive effect on the tonic lungs and moisturize the lungs. 3. Taking medication: If you can’t get a better result in life conditioning, you can also choose to tonify the lungs and moisten the lungs under the guidance of a professional Chinese medicine practitioner, such as lung tonic pills, spleen and lung tonic pills, lung cough pills, and yin yin lung pills, etc, to achieve the purpose of tonification and moistening of the lungs. The use of drugs need to be under the guidance of a professional doctor’s diagnosis, to prevent the blind use of drugs to cause adverse effects.