No study can confirm that exercise during menstruation can remove blood stasis. Patients with blood stasis can take medication under the guidance of a doctor, and commonly used medications include Shaohui Abdominal Blood Stasis Elimination Pellet and Yimu Cao Granule.
1. Shaohui Abdominal Blood Stasis Expelling Granules is composed of Angelica sinensis, Pu Huang, Wu Ling Yi (made of vinegar), red peony, cumin (made of salt) and so on. It is effective in promoting blood circulation and removing blood stasis, dispelling cold and relieving pain. It is used for menstrual disorders caused by blood stasis with cold, abdominal distension and pain, lumbago, leucorrhea. It is not recommended for pregnant women.
2. Motherwort Granules, composed of motherwort. It has the effect of activating blood circulation and regulating menstruation. It is used for irregular menstruation caused by blood stasis, which is characterized by low menstrual flow and dribbling. It is not suitable for pregnant women.
If there is any discomfort, it is recommended to consult a doctor. If medication is needed, it should be diagnosed by a doctor and regulated according to the doctor’s prescription.