Older people occasionally do not exercise will not harm the organism, but long-term non-exercise may lead to wasteful muscle atrophy, cardiopulmonary function and obesity and other hazards.
1. the elderly long-term non-exercise may lead to wasteful muscle atrophy, the human body organs follow the basic principle of use in waste, long-term non-exercise exercise, so that the muscle does not get enough stimulation, can slowly appear muscle size reduction, poor strength symptoms, further can lead to wasteful muscle atrophy.
2. Long-term non-exercise exercise for the elderly can make the body’s cardiopulmonary function can not be effective exercise, so that the heart and lungs do not get enough stimulation, cardiopulmonary function can be reduced, and further can appear after a slight physical activity asthma phenomenon, daily life will be affected.
3. Body energy metabolism is a dynamic balance process, long-term non-exercise exercise can lead to a reduction in body energy consumption, thus making the excess energy in the form of fat stored in the body, which induces obesity, and further can be complicated by a series of health problems, such as high blood lipids, high blood pressure and other diseases.
Elderly people should exercise moderately and gently on weekdays, avoiding strenuous exercise and making gradual progress. Eat a reasonable diet and stop smoking and drinking. Regular work and rest, do not stay up late for a long time.