Many people will feel that their stomach is not good, always want to seek a variety of stomach remedies, want to rely on what to eat to put the stomach “good”. On this point, everyone has their own experience: white porridge, millet porridge, yam, pumpkin, ginger black tea …… Once the stomach is uncomfortable, hold these foods to start eating. Can these foods ‘nourish the stomach’? When the stomach is uncomfortable, people always want to eat some food to “support”, but these foods really support the stomach? 1, white porridge, millet porridge, noodles: do not drink for a long time Porridge is mainly paste starch, low protein content, and almost no fat. The softer the noodles and porridge, the better they are digested. Therefore, when you feel “unable to eat” or after continuous heavy meals, some light rice porridge and noodles to regulate your diet are good for your stomach. However, these porridges should not be eaten for a long time. Because the stomach function has “use in waste out” characteristics: if long-term always eat especially well-digested porridge, soft rice, soft noodles, the stomach’s digestive ability will deteriorate into poor. 2, steamed bread, bread, all kinds of cookies: be careful of acid reflux steamed bread than porridge, not easy to stimulate excessive secretion of stomach acid. And do steamed bread, bread need to fermentation, fermentation can make part of the starch into small molecule sugar, but also conducive to the interference of nutrients digestion and absorption of phytic acid removed. Ordinary white bread with less oil and less sugar is similar to steamed bread. However, many breads nowadays are high in sugar, salt and oil, and eating too much of them is rather prone to acid reflux. By the same token, many cookies that claim to nourish the stomach are actually not effective in nourishing the stomach because of too much oil. Whether it is soda crackers, or digestive cookies, or under the banner of health “stomach” cookies, try to eat as little as possible for good. 3, yam, pumpkin: do not eat too much said yam stomach, because yam is rich in polysaccharides, and polysaccharides for the gastric mucosa has a protective effect. Only, through the food can eat the amount of polysaccharide, do not have to reach the clinically effective dose of polysaccharide. Moreover, care should be taken to choose polysaccharide-rich ones, that is, the kind of Chinese yam that is dense, glutinous and doughy, sticky and powdery. Orange-red fruits and vegetables like pumpkin, papaya, carrots, and tomatoes, which can be supplemented with vitamin A and are smoother and more digestible when reasonably cooked, may also be of some benefit. Just be sure to note that no matter what you eat, you can not eat too much. 4, pork belly, ginger: shape to make up for the shape is not reliable pork belly fat content is relatively high, so it is best to eat as ordinary animal food: anyone, to control the amount. Ginger is also shaped like a stomach and is given the expectation of ‘nourishing the stomach’. Ginger and dried ginger’s unique curcumin does have antibacterial and antioxidant effects, reduces damage to the pyloric gastric mucosa, and inhibits excessive gastric acid secretion. But ginger does not eat down, or eat the amount is not enough, the significance is not great, and ginger spicy, stimulating characteristics and it is difficult for people to eat down a sufficient amount, so it is not too reliable. 5, black tea: just relatively not hurt the stomach black tea belongs to the fully fermented tea, compared to green tea on the stomach stimulation to be small, but there is no stomach role. In fact, there is no tea that can support the stomach, only relatively not hurt the stomach. Do these 5 things, really help you stomach 1, three meals regularly Three meals to maintain regularity, do not for any reason hard to carry, do not wait until the hungry stomach ache, hard to get up to eat. 2, do not swallow the food chewing the finer, the smaller the burden on the stomach. 3, quit smoking and alcohol Alcohol directly stimulates the gastric mucosa, leading to extensive gastric mucosal congestion and erosion, and even ulcers. Smoke not only directly damage the gastric mucosa, but also damage the microvessels of the stomach, so that the gastric mucosa is in a long-term “hypoxia” state, leading to the occurrence of chronic gastritis. 4, eat less pickled food leftovers, baked or pickled food (such as ham, grilled sausage, a variety of salted vegetables), nitrite content is often higher. Nitrite can be transformed into nitrosamine in the stomach, which is one of the main causes of stomach cancer. 5, strict hand washing before and after meals Helicobacter pylori is the cause of many acute and chronic gastritis, peptic ulcer, and even stomach cancer. Epidemiological studies show that the infection rate of H. pylori in our population is more than 50%. Most of these cases are caused by eating contaminated food or using utensils that are not strictly sterilized. In order to prevent this, you should not eat out, and you should also wash your hands before and after meals.