Wet is the source of all diseases, and everyone has dampness in their bodies. “Thousands of cold easy to remove, a wet hard to go”, it can be seen that moisture is not easy to remove, and not overnight can get rid of, this is a long-standing process, but also need to take the right way to get rid of moisture. Traditional Chinese medicine gives us a reference method is to pat acupuncture point therapy, can get rid of dampness, this therapy has an effect, but must be accurate recognition of the point, while a long time to adhere to, in order to have an effect. We do not just have questions, which points on the body should go pat? Today we will introduce a few: one, the waist eye point, which is located in the groove of the human waist, often patting the waist eye point can help us to discharge the toxins of the spleen and stomach. Second, the point, located in the human thigh and calf connection, often patting the point can help remove the role of dampness in the body. Third, the extreme spring point, which is a relatively important point in the body, often patting the armpits can play a role in accelerating metabolism, three minutes a day can be patted. Four, Chengshan point, which is located in the middle of the calf acupuncture points, often pat Chengshan point in addition to eliminating dampness, but also help us remove excess toxins from the body. Five, Xiexi point, adhere to the daily Xiexi point moxibustion 15 minutes, can dispel phlegm and dampness, and lift the lower limb edema problem. Sixth, Yinlingquan can strengthen the spleen and remove dampness. It is a key point for dispelling dampness and can solve the symptoms of phlegm production at the root. Located below the knee, along the medial calf bone upward stroke, the depression when turned inward. Massage: press and knead this point with your fingers, point with your thumb, once for 5 minutes, once a day in the morning and once in the evening. Seven, large horizontal point this point is a damp point, the whole body of dampness can be driven away by it, can run the role of the spleen water damp. In the middle of the abdomen, 4 inches from the umbilicus, 1 on each side. Massage: press the two thumbs together for 5 minutes each time on the 2 large horizontal points. Or use the palm of your hand to touch the abdomen in a clockwise direction for 20-30 turns, can also laxative to dispel dampness. Usually if you can insist on patting, massage these points, for dispelling dampness is going to have a significant effect. But not a single pat acupuncture points, or need from the lifestyle and diet and living environment and other factors together to get rid of damp.