According to legend, Emperor Qianlong was good at studying the way of human life, and he succeeded in summarizing and creating a functional health treatment for the human body based on the metabolic function of the human body, “anal lift”. Among the emperors of the Qing Dynasty, the one who lived the longest was the Qianlong Emperor, who was 89 years old. He was the longest reigning emperor of the Qing Dynasty and the longest-lived of all Chinese emperors. This is related to the fact that Qianlong usually paid attention to dietary hygiene and health care. According to legend, Emperor Qianlong was good at studying the way of human life, and he succeeded in summarizing and creating a functional health treatment for the human body based on the metabolic function of the human body, the “anal lift”. The anal lifting exercise is also very beneficial to improve the sexual function of women. This exercise can make the vagina contract powerfully and enhance women’s feeling of sexual life. There are also some middle-aged and elderly people who laugh and cough when they leak urine, which is medically known as “urinary incontinence”. Three, the method of lifting anal exercise Practice: 3-4 times a day, 20-40 times each time, for 3 months as a stage. Contraction to the apex of the stay for a second, do not hold your breath. The basic method can be performed in a variety of postures such as standing, sitting, lying, etc. Using the idea and internal work, lift the anus up to the umbilicus, do the anal upward movement, breathe naturally or lift the anus and contract the abdomen when inhaling, and put the anus down when exhaling. This method is not limited by the time and venue conditions. Fourth, the anal exercise details before going to bed at night or before getting up, lying in bed 56 times, followed by 16 times after urination and defecation; dry heavy work should also pay attention to anal; sex should also be 16 times after the anal lift. When lifting the anus must be hard, it is best to defecate immediately after lifting the anus. Handful of Valley Road: that is, lifting the anus, like holding back stool, the anus upwards, then relax, then up again, mention a loose, repeatedly. What posture can you take when lifting the anus, relax your whole body, tongue against the palate, focus on the anus, contract the abdominal and buttock muscles, contract the anus when inhaling and relax when exhaling. It can be done 50 times in the morning and evening. Anal lifting exercises can treat hemorrhoids, constipation, prolapse, promote the circulation of Qi and blood in the Ren and Du channels, assist in the treatment of prostatitis, strengthen sexual function, and exercise the buttocks and abdominal muscles. 1. Lie flat and bend both knees. 2. Contract the muscles of the buttocks to lift the anus upward. 3. Close the urethra, vagina and anus tightly (they are supported by the pelvic floor muscles at the same time), which feels like urinating urgently, but you can’t go to the toilet and need to close the urine action. 4. Keep the pelvic floor muscles contracted for five seconds, then slowly relax, and after five to ten seconds, repeat the contraction again. Breathe as usual during the exercise and keep the rest of your body relaxed. The purpose of anal exercise is to exercise and strengthen the muscles that support the bladder and large intestine, stretching and contracting to prevent anal incontinence. Correct and regular exercise can prevent and control anal diseases and stop urinary leakage. Anal lifting exercise is a good way to promote the recovery of wounds and anal function after anal surgery, as well as to prevent and treat anal diseases. In the process of doing anal lifting exercise, the indirect contraction of muscles plays the role of “pump”, improves the blood circulation in the pelvis, relieves the anal sphincter and enhances its contraction ability.