You are in the “three days of volcano” Yangcheng, feel the summer heat on your sincere love? And recently a period of heavy rain + sun sultry weather, both to prevent disease and health Oh! Today I would like to introduce you to some of the three volt days health considerations and therapeutic remedies to cope with this hot summer day! Why is it so hot lately? The summer solstice has passed, which means that the “three volt days” will also be hot on the scene! Three volt days are between summer and autumn, the highest temperature of the year and humid, muggy days. Fu means latent. The word “vu” in “San Fu” means “voodoo”. San Fu is the hottest 30 or 40 days of the year in the Central Plains, and is calculated according to the lunar calendar, from about the middle to the end of July to the beginning of August of the solar calendar. The time of entering the ambush varies from year to year, and so does the length of the mid-ambush. The first ambush is from the summer solstice to the third g day, the fourth g day to the fifth g day is the middle ambush, and the first g day to the second g day after autumn is the last ambush. (Each G day is 10 days apart) the number of days in the ambush is not fixed, between the summer solstice and the autumn when there are 4 G days, the ambush for 10 days, there are 5 G days, the ambush for 20 days. How should I spend the “three days of ambition”? Don’t be too greedy for cool. Stay in the air-conditioned room for a long time, the body’s ability to regulate easily dysregulated, a variety of discomfort. Therefore, it is best to open less air conditioning, children, pregnant women and the elderly suffering from arthritis, rheumatism, respiratory diseases should pay more attention. Even if open, the temperature to 26 ℃ is appropriate to ensure that the difference between indoor and outdoor temperature does not exceed 7 ℃; let the air conditioning wind blowing upward, avoid blowing directly on the body, but also to protect the neck, back, abdomen, waist, legs and other parts. Do not take a cold shower after sweating profusely, so as not to be attacked by wind-cold dampness. The summer greed for cold fruits and melons, easy to trigger gastroenteritis. It is best to wait until the temperature of the food is close to body temperature before slowly swallowing, so as not to stimulate the gastrointestinal tract, and the best time to eat choose the most vigorous Yang Qi between noon and 3 pm. Light and appetizing. Once in the three volt days, many people will be “bitter summer”, the mouth light and tasteless, loss of appetite. Therefore, “appetite” is the focus of summer health. Then we can eat some bitter food in summer, bitter melon, bitter vegetables, bitter buckwheat can relieve heat and heat, strengthen the spleen and appetite. However, bitter gourd is cold, poor health, spleen and stomach cold people should not eat more. Hot weather, more sweating, easy to consume Qi and hurt Yin. Therefore, it is important to benefit the qi and nourish the yin food, Huai Shan, wolfberry, yu zhu, honey, lotus root, fungus, etc. are good choices. In addition, chicken and duck meat, lean pork and other flat or cool meat products also have the effect of nourishing Yin and nourishing the stomach, strengthening the spleen and replenishing deficiency, can be used appropriately, cooking to steam is appropriate, less oil and salt, less frying, so as not to affect the digestion and absorption of nutrients, to the detriment of health. The body to get rid of dampness. Sultry and humid three volt days, the body is vulnerable to dampness. To deal with summer dampness, you can press the foot three li point, which helps to transport water dampness. Soak your feet in warm water at about 40°C before bedtime to get rid of dampness and also improve the quality of sleep. You can also sweat some to let the dampness out with sweat. Eat more food to strengthen the spleen and transform dampness also helps, red beans, mung beans, lotus leaves cooked porridge, patchouli, pelargonium, Cangzhu tea are effective in dispelling dampness. It is worth reminding that mung bean soup should not be drunk as water, mung beans are cold, weak people can not drink too much. “Low-key” exercise. It is often said that the “summer training three volts”, not let everyone regardless of time, place, situation to exercise. Summer human energy consumption, running, playing ball, climbing and other forms of exercise must be measured, it is best to carry out some “low-key” exercise, both to exercise, and not to discomfort. The following exercises are recommended: swimming: water’s heat dissipation capacity is 15 times higher than air, swimming when the body can maintain a constant body temperature, not easy to heat stroke; taijiquan: playing taijiquan can increase lung capacity, but also to promote the flow of blood in the internal organs, which helps to invigorate the spirit. Summer sports are best arranged in the evening; during which attention is paid to a small amount of water; outdoor temperature exceeds 32 ℃, air humidity exceeds 60%, it is best to choose to exercise in the cool indoor. Sleep late and wake up early for a nap. Sleep late is not to advocate that we stay up late in the summer, but require people to follow the characteristics of the summer day and night changes on time, sleep time should not exceed 11:00. Chinese medicine believes that “spring and summer”, in the summer, the body’s Yang Qi is in a strong state, if often sleep, it is against the body’s Yang Qi seasonal changes, not only do not get rest, but feel more fatigue. Therefore, it is better to get up at about seven in the morning in summer. Napping is good for the balance of blood and Qi, can replenish energy, improve the efficiency of the afternoon. Healthy nap to 30 to 60 minutes is appropriate, more than an hour is counterproductive, may interfere with the night sleep. Meditation in addition to annoyance. Medical research shows that in summer when the temperature exceeds 35 ℃, more than 12 hours of sunshine, humidity is higher than 80%, the human emotion regulation center will be significantly affected, people are also prone to distraction, and the elderly summer distraction index will be higher than young people. Relieve irritable mood can be used to meditate, if with some small movements, not only can quickly achieve the heart and calm, but also to activate the blood circulation. Sitting with your eyes closed and swallowing the Jin is a good way. The method is: the two arms hang naturally, placed on the legs, eyes and mouth slightly closed, adjust the breathing; to be more fluid in the mouth, swallow it, can be swallowed 3 times in a row; then, the upper and lower teeth knocking 10 to 15 times, can play the effect of nourishing the heart and mind, solid teeth and spleen. In addition, we recommend several simple and practical meals: 1, hawthorn lotus leaf porridge Effect: clear summer heat and dampness, promote the development of clear Yang, stop bleeding, lower blood pressure, lower blood lipids. Ingredients: 1 fresh lotus leaf, 15 grams of hawthorn, 100g of round-grained rice, appropriate amount of sugar (diabetic patients can use millet, no sugar, available salt). Preparation: Take japonica rice (millet) and add hawthorn to cook the porridge, add appropriate amount of rock sugar (salt) after the porridge is cooked and stir well, then tear the lotus leaf to cover the porridge surface while it is hot, and take out the lotus leaf when the porridge is light green. Usage: It can be used as a refreshing summer drink, or as a snack for warm breakfast and dinner, or as a cold drink. Suitable for: heatstroke, hypertension, hyperlipidemia, obesity and summer heat that causes dizziness, chest congestion and thirst, short urination, etc. Note: Lotus leaf is green in color and fragrant in smell, which is the raw material often used in traditional medicine. Recent studies have confirmed that lotus leaves have good effects on lowering blood lipids, cholesterol and weight loss, and their therapeutic scope has been further expanded. 2, two beans porridge Effect: to clear the summer heat and. Ingredients: white lentils 50g, mung beans 50g, japonica rice 100g (diabetic patients are also easy to choose millet, no sugar), a little sugar. Preparation: take white lentils, mung beans, japonica rice, clean, cooked into a porridge, add sugar to taste. Usage: Serve warm with meals. Application: white lentils to clear summer heat and dampness, strengthen the spleen and the middle, and mung beans used together, not only to clear the summer heat and can quench thirst, cooked porridge to enhance the nourishing nature, fragrant and palatable, often eat harmless. Two bean porridge is particularly suitable for children with summer dampness and spleen and stomach disorders and diarrhea and thirst. 3, lily soup Efficacy: lily good into the heart and lungs, with a tonic, nourishing the lungs and coughs, reassuring puzzle, nourishing the five organs of the function. Ingredients: fresh wild lily 150g, sugar. Preparation: Add 200ml of water to fresh wild lily, boil it and put the right amount of sugar. Usage: Take it every afternoon. Note: This formula is more often applied in the summer heat. 4, fresh rhizome stewed rock sugar Effect: clear heat and fluid, moisten the lungs and stomach, remove annoyance and stop vomiting. Ingredients: 100g fresh rutabaga, rock sugar 50g. Production: fresh rutabaga, rock sugar with an appropriate amount of water, put the tile cup stewed in water, remove the dregs to drink as tea. Application: Treatment of stomach heat and bad breath, stomach heat and thirst, vomiting, etc. Because people sweat a lot in summer, thirsty and drink a lot, the heart is troubled and sleep less, the food is reduced, and lily soup has the effect of nourishing the heart, benefiting the lungs and tonic. 5, lemon stewed squab pigeon Function: to increase thirst, dispel dampness and replenish essence. Ingredients: 2 fat pigeons, 1 fresh lemon, 10g of wine, 2g of MSG, 5g of sugar, 10g of soy sauce, 750ml of stock, 50g of vegetable oil. Preparation: after processing the pigeons, smear them with wine and soy sauce, marinate them for a while, fry them in a frying pan for 3 minutes, take them up and put them in a pot, add stock and boil them, put lemon slices, sugar, MSG, soy sauce, wine, boil them, remove the floating ends, change to a civil fire and stew them until Pigeon meat cooked and rotten, can be. Usage: Eat with meals. For summer health dishes. 6, coconut chicken balls Effect: remove heat and clear the heart, strengthen the spleen and appetite. Ingredients: 1 coconut, 100g of chicken breast, 25g of lotus seeds, 25g of white nuts, half a cup of fresh milk, 3g of refined salt, 5g of ginger, 15g of cooking wine, 250ml of chicken broth, and a little lotus root powder. Preparation: remove the tendons of chicken breast, wash it, chop it into paste, add lotus root powder and refined salt and mix well to make small balls; wash lotus seeds and white nuts, fry them in a frying pan until they are half cooked; add salt, ginger and wine to chicken broth and boil it for a while. Cut open the top of the coconut, dig out the scoop, add chicken balls, lotus seeds, white nuts, chicken broth, milk, cover the top, put in a pot, set on the fire, stewed in water until the chicken balls cooked. Usage: Eat with meals. Summer consumption tonic body not dry, for soup in the treasure. 7, adzuki beans and carp Effects: Promote water and reduce swelling. Ingredients: adzuki beans 30g, wide peel 5g, bergamot 3g, carp (1) 650g, apple 50g, 2 cups of stock, ginger, onion, salt to taste. Preparation: rinse the herbs slightly; wash and peel the apples, cut small dice and set aside. Remove the guts of the carp and clean it, then stuff the herbs and apples into the belly of the fish. Add the carp and stock, ginger, onion and salt to the stew pot and steam until cooked (about 2 hours), then remove the onion and ginger. Applicable: thirst and edema, hepatitis jaundice, foot odor, frequent urination and other diseases. 8, bitter melon boiled lean meat soup Effects: Clear the summer heat, bright eyes and detoxification. Ingredients: 250g fresh bitter melon, 200g lean pork. Production: fresh bitter melon core and cut into pieces, lean pork slices, add the right amount of water, boil soup. Season with salt and serve as a meal. Indications: Treatment of summer heat and thirst, summer boils, excessive heat rash, conjunctivitis, etc. If this formula is not used in summer, a decoction of 50 grams of dried bitter gourd can be used to drink water each time.