Goosebumps pain should be relieved in different ways according to different causes, common causes include exertion, trauma, lumbar disc herniation, etc. Commonly used treatments include rest, medication and surgery. 1. Exertion: intense exercise, excessive heavy physical labor, etc. may cause pain in the goosefoot muscle due to exertion, which can be relieved by resting under normal circumstances. 2. Trauma: muscle strains and other traumatic injuries may also cause goosefoot muscle pain, can be used within 72 hours of cold compresses, hot compresses after 72 hours of relief, cold compresses and hot compresses should pay attention to the appropriate temperature, to avoid frostbite and burns. Non-steroidal anti-inflammatory and analgesic drugs such as celecoxib can be taken orally for anti-inflammatory and pain relief. 3. Lumbar disc herniation: Lumbar disc herniation can cause pain in the goose paw muscle due to compression of the nerve root, which can be treated with bed rest, traction, physiotherapy and other physical methods, or oral ibuprofen and other non-steroidal drugs for pain relief, and if the condition is serious, surgical treatment is needed. All the above treatments and medications should be carried out under the guidance of professional doctors in regular hospitals. Goosebumps pain may also be caused by other reasons, if the pain is severe or can not be relieved, you should go to the hospital in time to find out the cause and carry out targeted treatment.