Review 42 days after a normal delivery, if the body recovers well, you can turn hula hoop. It takes about 42 days for a woman’s body to return to its normal state except for the breasts. 42 days after delivery, you need to go to the hospital for a postnatal review, and if the uterus recovers normally, you can consider exercising, and hula hooping is also possible. Just at this time, some women may still have abdominal rectus muscle separation, pelvic floor muscle relaxation, etc., turn the hula hoop time should not be too long. Women turn hula hoops mainly want to thin waist and abdomen, in addition to hula hoops, women can also carry out yoga, jogging, sit-ups and other sports to recover. Also pay attention to diet, ensure balanced nutrition, eat more protein, fresh vegetables and fruits.