People with phlegm-dampness constitution can be regulated by changing living habits, adjusting diet and taking Chinese medicine internally. The phlegm-damp body type is mostly characterized by obesity, body weight like wrapping, sweet and sticky mouth, dry mouth without drinking, stools are not solid, the middle epigastric region (spleen and stomach) is easy to plump (refers to the chest and epigastric plagiarism and stuffiness without pain), the moss is more greasy, the pulse is either moistened or slippery. Obesity, good wine, like sweets for this type of body type. 1. Change habits: people with phlegm-dampness constitution should avoid living in a humid environment, change the habit of lying down, sitting, lying down, etc., more outdoor physical exercise, but also pay attention to keep the mood comfortable, not overthinking. 2. Adjust the diet: phlegm-damp body should eat a light diet, eat more easily digestible food, should eat less fat, sweet and greasy, cold food, should not drink more alcohol, avoid overeating. 3. Traditional Chinese medicine: the principle of regulating phlegm-dampness is to strengthen the spleen, resolve phlegm and dispel dampness, and you can choose medicines such as Ginseng Ling Bai Zhu San and Xiang Sha Liu Jun Zi Tang under the guidance of physicians. If the patient has symptoms related to phlegm-dampness, you can go to the hospital, under the guidance of a Chinese medicine practitioner to avoid delaying the condition.