The plan of the day is to be in the morning, and the plan of the year is to be in spring. When spring arrives, everything grows, and children also enter the rapid growth period of their bodies. March to May is the fastest growing time of the year for children, and parents who seize this favorable time may achieve twice the result with half the effort. So what are the simple and easy tips to make your child grow taller in life, besides medication? Let’s first talk about the impact of exercise on the growth of height. Exercise not only strengthens the body, enjoys the body and mind, but also stimulates the secretion of growth hormone, promoting the growth of children’s height. Children who lack exercise, on the other hand, tend to be overweight or obese. These are risk factors for early development, which leads to a reduction in the child’s remaining room for growth. So are all exercises good for children to grow taller? Generally speaking, the recommended exercises are: 1. bouncing exercises: such as jumping rope, high jump, running, etc., which can stimulate the rapid proliferation of cartilage plates in the long bones of the limbs; 2. stretching exercises: such as bar pull-ups, calisthenics, etc., which help stretch the vertebrae and long bones of the limbs; 3. whole-body exercises: such as basketball, volleyball, swimming, etc., which are beneficial to the secretion of growth hormone and increase appetite. We do not recommend choosing weight-bearing exercises such as marathon running, wrestling, weight lifting and compression exercises. In the above introduced sports, jumping rope is the most convenient and easy to learn, by some medical experts in Europe and the United States called “the most perfect growth exercise”. Research found that as long as 30 minutes a day jump rope for 20 weeks can increase 1.5cm height than the same age of children who do not jump rope, the higher the jumping rope the better. At the same time, jumping rope is a very energy-consuming aerobic exercise, for overweight children, jumping rope is the easiest, most practical and most economical fat-burning exercise. In order to avoid excessive joint vibration, can choose in the lawn, plastic track site is better, it is best not to jump rope on hard concrete. That is not the longer the exercise time the better? Different age of the child exercise time should also be different. Children under three years old, ten or so minutes will be enough, and then the older children focus on exercise time is best not to exceed one hour. Therefore, if you want your child to grow taller, you need to exercise more, otherwise, even if genetics and nutrition are up to par, there will be a lack. We all know the importance of exercise, but many people do not master the skills, the above for you to introduce the “move” to help the growth of skills, hope to bring you help!