It is normal to feel nervous and anxious when the numbers keep climbing and all kinds of information hits you during the new crown pneumonia. Only feelings of tension and anxiety can motivate us to actively think of ways to cope. Sometimes some people may be too nervous and anxious, i.e., nervous and worried about not matching the actual situation. For example, they dare not go out even if they are not in the epidemic area, and repeatedly wipe objects around them, or even have compulsive situations, or have difficulty eating or sleeping, which affects individual and family life. It is difficult to adjust yourself at this time, such as anxiety persists for a period of time after the need to actively seek psychological help, early to ease yourself from the painful situation, out of the state without positive meaning. Content source: Dr. You Lai