Shrimp can be eaten during menstruation as long as you are not allergic to seafood-based foods. Shrimp is rich in calcium and protein, which can reduce PMS. Menstruation is a special period for women, the body’s resistance is reduced, you need to regulate the diet and strengthen nutrition. Diet needs to pay attention to: 1, drink more hot water, do not eat cold food; 2, eat a light diet, do not eat spicy, stimulating food, eat more protein and calcium-rich food, such as fish, shrimp, eggs, etc.; 3, eat more vegetables, fruits, do not eat greasy food, eat less food with high sugar content; 4, eat food that is easy to digest and absorb, to avoid accumulation of food. In addition to dietary contraindications, you also need to pay attention to rest during menstruation, do not stay up late, avoid overwork, pay attention to warmth and do not touch cold water.