I do not know since when, back pain people advocate backwards walking. Early in the morning or evening, the park often see a lot of people walking backwards, it can be said that the backwards walking to the point of an obsession. Is it really so good to walk backwards? All people are suitable for walking backwards? Who is not suitable for walking backwards? From the point of view of kinesiology, walking backwards is a form of human movement contrary to the normal form of exercise, due to the human body over time the fixed movement pattern to the human body’s movement system has produced different degrees of strain, so many scholars began to explore the opposite of the way to exercise, in an attempt to reduce or alleviate the fatigue or injury brought about by normal exercise. So people are advocated to walk backwards or even crawl on all fours on the carpet at home. In fact, from a medical point of view, walking backwards is only a reverse direction of the exercise of the legs and waist muscles and joints, and walking, there is no qualitative difference, just like walking someone first left leg, someone first right leg. So there is no need to Gu fancy, exaggerate the role of walking backwards. Any fitness exercise only have health effects, but can not cure disease. On the contrary, long-term adhere to the backwards walking, easy to produce strain on the feet. It is worth reminding older friends try not to walk backwards, because of poor balance, coupled with osteoporosis, once the fall, resulting in lumbar vertebrae or hip fracture, that is nothing to find trouble.