Generally speaking, peanuts can be eaten in moderation during pregnancy.
Peanut is a kind of nut, which is characterized by high fat (25.4g/100g), high calorie (313kcal/100g), so there is a low-fat diet needs people to be cautious to eat; it also contains protein (12g/100g), carbohydrate (13g/100g), crude fiber (7.7g/100g).
In addition, peanuts contain minerals such as copper (0.68mg/100g), phosphorus (250mg/100g), and magnesium (110mg/100g), which are at the top of similar foods; and vitamins such as Vitamin B3 (14.4mg/100g), Vitamin B9 (240μg/100g), and Vitamin B4 (52.5mg/100g), which can serve as a good food source of these vitamins.
Pregnant women eat some peanuts in moderation can supplement the body’s nutrients, daily diet should be light, nutritious, easy to digest, moderate amount of food rich in high-quality protein, minerals, vitamins and other components of the food, if necessary, can consult a physician or dietitian scientific guidance.