Early amenorrhea caused by excessive weight loss in young women, there is no need for too much panic, most people resume a normal diet, protein and fat up, menstruation will naturally return to normal. If you resume a normal diet and lifestyle, menstruation has not yet come to the need for hospital visits, under the guidance of the doctor with medication to regulate. There are three specific practices: 1, reasonable diet, underweight people, should eat a variety of foods, comprehensively strengthen the nutrition. Meals should be cereal-based, appropriate meat, poultry, fish, eggs, milk and beans, supplemented by vegetables and fruits, gradually increase the amount of body fat, to achieve a normal fat ratio, to restore a healthy weight. Moderate increase in lean meat, soybean milk, red dates, cinnamon, black fungus, brown sugar and other intake are helpful to the recovery of menstruation, can not just increase the eating of rice as desired to achieve the purpose of restoring menstruation. 2.Promote appetite Because amenorrhea patients often have indigestion, loss of appetite and other phenomena, so the diet should choose easy to digest and absorb the food, in order to promote appetite, but should not be heavy taste, too salty, too sweet, spicy food to appetite. Also pay attention to gradually increase the amount of food to adapt to the gradual recovery of digestive function. Too quickly restore the amount of food, dyspepsia, on the contrary, will cause a decline in appetite. 3, medication If the above diet and life after the adjustment, menstruation has not improved, timely to the hospital under the guidance of the doctor to do the relevant examination, to find the causes of amenorrhea, and then use drugs to regulate the treatment, to help its ovarian function recovery and natural menstruation. Always, young women once found early amenorrhea should pay enough attention, do not wait until older to regret.