With the recent drop in temperature, sneezing, runny nose, headache, coughing …… many people have the above cold symptoms, this kind of “minor ailment” that tosses several times a year, how exactly to prevent it? Winter cold is high, need to pay attention to the winter temperature is low, easy to catch a cold, once you catch a cold, the cold will take advantage of the opportunity to come, coupled with the popularity of air conditioning now, the temperature difference between indoor and outdoor, one in and one out more easy to catch a cold, so this season has become a high incidence of respiratory disease. Although the cold is not a major disease, but for the elderly, the cold may become a trigger for other chronic diseases, such as chronic nephrosis, asthma, chronic nephritis, coronary heart disease, heart failure, etc.; children and adolescents of the cold easily diffused into bronchitis, pneumonia; young adults do not pay attention to the cold, delayed treatment, may cause viral myocarditis, acute nephritis, etc., therefore, the prevention of the cold is also health care to prevent disease A major element. The most important thing to prevent cold in winter is to pay attention to keep warm and avoid getting cold. In addition, you can also enhance your body and improve your immunity by living, eating and exercising, as follows: prevent cold, use good warm three modern people rely on air conditioning in winter, the ability to resist cold significantly decreased, the temperature difference between indoor and outdoor, this time to pay more attention to keep warm. In addition to cotton jackets, down jackets and other warm clothes, warmth also has a lot of “magic tools” to prevent colds, especially to protect the mouth, nose and neck parts, so scarves, masks are essential warmth “magic tools”. In addition, the head is the most heat dissipation parts of the body, winter wear a hat is one of the most simple and effective way to keep warm. Enhance physical fitness, exercise first Enhance physical fitness, improve immunity, is another important way to prevent colds. Chinese medicine has a “positive energy within, evil can not dry”, meaning that when the human body is strong, external pathogenic factors can not damage the normal physiological functions of the human body. So, how to make the body strong, immune system to improve it? 1, strengthen the exercise, strengthen the body Different people can choose different ways to exercise for themselves, exercise is valuable in perseverance. For people who are still physically fit and do not have cardiovascular disease, you can try cold exercise in winter, which is very effective in preventing colds. 2, regular work and rest, work and rest combination Good sleep can improve the body’s immunity, while overwork, stay up late and other poor lifestyle will lead to a decline in immunity. 3, good diet, comprehensive and balanced diet to achieve three regular meals, regular rationing, not overeating, dietary hygiene, not picky, to ensure comprehensive and balanced nutrition. Winter is also a good time to take tonic. People with poor physique can choose appropriate ingredients to take tonic according to their physique, and also choose suitable Chinese herbs to take tonic under the guidance of herbalists. In short, winter health care can start with the prevention of “minor diseases”, to prevent the smallest and eliminate the smallest, to give themselves a healthy body.