The main vegetables that return milk are asparagus, bamboo shoots, garlic moss, pepper, pepper, cucumber, winter melon, bitter melon, leek, leek, lotus root and horsetail. It should be noted that there is no vegetable that has the effect of returning milk in the regular consumption dose, if only by vegetables to return milk sometimes need to eat more than ten pounds, dozens of pounds of vegetables normal people can not eat so much. Therefore, if you need to return milk, you need to reduce the stimulation of your nipples, gradually reduce the number of times your baby sucks milk and reduce the intake of liquid, which can effectively reduce the amount of milk production. However, if you do not need to return to breast milk but need to increase milk production, you need to increase the number of breastfeeding sessions, especially not to stop breastfeeding at night. In the process of returning milk and breastfeeding, you need to pay attention to avoid the possibility of mastitis and to maintain local cleanliness and hygiene.