Running has no therapeutic effect on the cervical and lumbar spine, but it may have some benefits.
Patients can engage in appropriate slow-speed running, which can accelerate blood circulation in the body and increase local blood supply, which is beneficial to both the cervical spine and lumbar spine.
If patients adhere to appropriate slow-speed running, it reduces the adverse factors in life such as sitting and standing for a long period of time, bowing and bending, and in the process of running, the physiological curvature of the cervical spine and lumbar spine will be gradually restored, which is conducive to the further recovery of the cervical spine and lumbar spine. However, it is necessary to pay attention to the correct running posture.
If the patient has cervical and lumbar spine diseases, radiating pain in the upper and lower limbs or walking symptoms, it is recommended to go to the regular hospital as soon as possible, to carry out active and standardized treatment, in order to reduce the adverse effects of the disease.