Generally millet sea cucumber congee is not suitable for people who are allergic to millet or sea cucumber, and most of the rest of the population can eat in moderation. Millet sea cucumber porridge is a common porridge with certain nutritional value. From a nutritional point of view, 100g of millet contains 100mg of carotene, 9% protein, 75.1% carbohydrates, 41mg of calcium and other ingredients, and 100g of sea cucumber contains 16.5% protein, 502.9mg of calcium, 285mg of calcium and other ingredients. Usually, most people can consume it in moderation, which can replenish the nutrients contained in it for the human body and maintain the normal physiological function of the organism. However, if you are allergic to millet or sea cucumber, you should not eat millet and sea cucumber porridge, so as to avoid abdominal pain, diarrhea, nausea, itching, rash and other manifestations of food allergy, which may be life-threatening in serious cases. All in all, according to the state of the body need to reasonably match the meal, to ensure a balanced intake of various nutrients.