In early pregnancy it is important to pay attention to the intake of protein, such as fish, lean meat, eggs and milk. It is also recommended to choose foods that are easy to digest, less oily and less stimulating. Also pay attention to folic acid, calcium, iron, zinc and other trace elements, you can eat some pig liver, red meat, egg yolk, spinach, black fungus, kelp, yam, carrots and so on. It is advisable not to eat crabs in the early stages of pregnancy. In terms of fruits, fresh and vitamin-rich fruits in season are the main focus, try to avoid some cool fruits such as watermelon and fruits that are too warm and tonic, such as litchi and longan.