Weight loss is “keep your mouth shut, open your legs”. However, many times it is more important to “keep your mouth shut” than to “open your legs”. Here we teach you how to control your calorie intake. This is how you can control your calorie intake. The first problem is “what to do when you want to eat?” 1, learn to choose food pay more attention to the material and taste of food, such as: too oily, too salty, too greasy, too sweet. From the subjective screening of food, easy to control calorie intake. 2, try to starve Try 4 hours, do not eat any food including snacks. People who eat too much are always eating without listening. Try to starve for a while, and then starve for a little longer, so that the body to minimize the signal of hunger, so that slowly you can control your appetite. 3, regular rationing Use 10 days to develop a habit of regular rationing of meals. After that you will have a feeling of hunger before eating, and the body can also be just right to experience the scale. 4, eat slowly Extend the meal time to at least 30 minutes. Whether the food is tasty or not, savor it like a gourmet. Enjoying food is also a kind of pleasure, I hope that everyone reasonable distribution of calorie intake. All can have a healthy body.