What to do when you have a headache during your period

Headache during menstruation need timely treatment, the main treatment methods are as follows: 1, menstrual syndrome problems caused by hormonal changes in the body, mainly due to problems caused by hormone changes, this time pay more attention to strengthen nutrition, eat more green vegetables, fruits, you can take vitamin B1 or gluten Vitamins and other medications to regulate, can help alleviate the situation of headache, and at the same time, pay attention to relax their moods, it is best not to give yourself too much psychological pressure. 2, headache may also be cold or too fatigue after the symptoms caused by the performance, at this time must pay attention to more rest, do a good job related to warmth, you can use a towel hot head or massage head, have a certain effect. 3, if the headache situation is more serious, it is best to take pain medication in a timely manner for treatment, such as ibuprofen, and other medications, pay attention to rest, avoid excessive exertion. Avoid overwork.