The recovery methods of mild prolapse mainly include changing dietary habits, developing good defecation habits, lifting the anus and so on. 1. Change dietary habits: patients can increase the intake of food containing fiber, avoid greasy and stimulating food, such as eating more fruits and vegetables, so as to maintain smooth stools, can effectively prevent and control constipation and diarrhea, reduce the stimulation of rectal mucosa, reduce prolapse. 2. Develop good defecation habits: develop the habit of defecation on time, shorten the time of defecation as much as possible; learn to use the correct posture of defecation, so as to reduce the increase of abdominal pressure, reduce the stimulation of the rectal mucosa, relieve the symptoms of prolapse. 3. Lift the anus exercise: Lift the anus exercise can promote the contraction force of the anal sphincter, thus promoting the rectal mucosa to return to the anus. If the patient’s prolapse condition gradually aggravated please consult a doctor in time, under the guidance of a professional doctor to carry out effective treatment to avoid aggravation of the condition.