If a young person has frozen shoulder, the following treatment measures should be taken: 1. Brake and rest. It is important not to engage in strenuous activities during the treatment period. 2. Pay attention to keeping the area around the shoulder joint warm. This is especially important for young women. When the weather changes or when it is cold, make sure there is sufficient clothing around the shoulder joint. 3. You can take Nimesulide orally to reduce inflammation and pain. 4. You can take physical therapy such as acupuncture, massage, herbal fumigation, cupping around the shoulder joint. However, it is recommended that patients should go to a regular Chinese hospital for such treatment. 5. After the symptoms are relieved, make sure to do adequate functional exercises. Young patients are recommended to do flat jogging, followed by exercises such as hanging bar or yoga.