If you often have small stomach bloating, you need to avoid intake of gas-producing foods, supplement probiotics, massage your abdomen, or use Baohe Pill or Jianzhu Pill for regulation. If the diet often eats foods containing too much starch, such as potatoes and groundnuts, the starch will produce a lot of gas during decomposition, leading to stomach distension. People who often have small stomach distension need to reduce the intake of gas-producing foods to avoid the impact on the function of the intestines and stomach. Patients in ordinary life should be properly supplemented with intestinal probiotics, probiotics can improve the function of the intestinal wall cells, so that the intestinal wall cells can more easily absorb the gas in the intestine and relieve the feeling of abdominal distension. Through the abdominal massage can promote intestinal peristalsis, so that the gas in the intestinal system to discharge, and therefore can relieve small belly bloating. Some people have small stomach bloating caused by weakness of the spleen and stomach and need to use Chinese herbal medicine to regulate it. Baohe Pill has the function of strengthening the spleen, eliminating food and benefiting the stomach, using Baohe Pill can improve the function of the spleen and stomach and relieve abdominal bloating. Jian Spleen Pill can strengthen the spleen and open the stomach and help digest food in the stomach, so it can improve abdominal distension caused by a weak spleen and stomach.