The onset of gastrointestinal disease is closely related to diet, work and rest, and state of mind. Irregular diet, irregular living and work and rest, and the seven emotions are all important causes of gastrointestinal disease. For patients who have recovered, the above-mentioned causes are the key elements that cause relapse. Therefore, in addition to medication, the treatment of gastrointestinal disease also requires attention to the adjustment of diet, work and rest, and mentality. The specific points are as follows, please read each sentence carefully and check whether you can do it, if not, try to do: 1, diet pay attention to light and nutritious, try not to eat pickled products, fried, spicy, seafood, raw and cold, glutinous rice, fried goods, etc.. Try to eat less raw and cold fruit, if you must eat, do not eat on an empty stomach. The stomach is happy as a tonic, to pass for use. For the food can not be well digested and absorbed, although eaten when it is “delicious”, eat down but become a burden on the stomach and intestines, is not conducive to recovery. You can eat more freshwater fish, fine pork, duck meat can also eat, fatty meat to eat less, shrimp can eat once a week, the amount should not be more, beef, mutton is not very digestible, also need to eat less. Milk can drink, but if you eat discomfort, you can change to eat yogurt. 2, chew slowly, do not be too hungry and too full, do not gobble, do not eat too fast. Do people work hard, the intestines and stomach is also very hard. Be sure to eat slowly to enjoy, do not ignore the gastrointestinal also need to slowly enjoy the characteristics. 3, regular living and rest, try not to stay up late, appropriate outdoor exercise, do not over-exercise, strenuous exercise, especially avoid drinking cold drinks after exercise. This is the guarantee of physical and mental health. 4, avoid overexertion, thinking can not be excessive, the combination of work and rest. In order to ensure that there is sufficient qi and blood to promote the recovery of the body. 5, the mind should be calm, do not be overly irritated, depressed. To look at the disease correctly, do not be overly nervous, anxious, and do not care at all. As the saying goes, gastrointestinal diseases need “three parts by treatment, seven parts by nourishment”, can do the above points, has been able to ensure that some people’s gastrointestinal tract back to normal function, how to maintain this function, is also the main point of health care. We wish everyone who is looking forward to a healthy life to regain their vitality soon!