The most common cause of back swelling and pain is back muscle strain, due to bad habits leading to neck and back muscle strain, which causes neck and back fasciitis and back swelling and pain. Once the above symptoms appear to improve habits, avoid bad habits, such as long-term head down to look at the cell phone, often low head work or low head work people should do more neck exercise or cervical spine health exercises. Outdoor playing badminton or kite flying and other head-up exercises have a good effect on relieving back swelling and pain. If the back pain is obvious, you also need to do cervical spine X-ray to see if the cervical and back fasciitis is caused by the change of cervical spine physiological curvature. If the physiological curvature of the cervical spine disappears or the physiological curvature is reversed, it is more important to focus on the rehabilitation of the cervical spine to avoid further development of cervical spondylosis. In addition, physiotherapy can be used to relieve the symptoms of back distension and pain through physical therapy. If the symptoms are heavy, anti-inflammatory and analgesic drugs can be applied, such as topical creams or oral anti-inflammatory and analgesic drugs.