After the cool days, if you continue to eat raw fruits and vegetables, easy to trigger a variety of gastrointestinal diseases, many people with weak stomach, especially the elderly, children, to the cold season are also reluctant to eat cold fruits. But dry fall and winter, the body is in need of adequate moisture, nutrient-rich fruit moisturizing, how to do? Fruit cooked to eat, good for the stomach and intestines Fruit cooked can reduce the cold stimulation of the stomach and intestines, reduce the loss of spleen and stomach Yang Qi. And hot drinks can warm the stomach, to a certain extent, beneficial to the stomach and intestines. Generally speaking, fruits cooked and eaten are suitable for most people, especially those with weak spleen and stomach, the elderly, children and women in labor. How to cook fruits to minimize the loss of nutrients? Some people are worried that fruits will lose their nutrients, such as vitamin C and B vitamins, after being heated. In fact, the vitamins lost can be easily obtained from other foods. For example, eating more vegetables can supplement vitamin C, eat more coarse grains can supplement B vitamins. Fruit cooked, some heat-resistant proteins, lipids can be retained, dietary fiber, sugars, etc. are relatively intact, and some heated fruits have special therapeutic effects. Fruit by heating, the amount of nutrient loss also depends on the cooking method. Comparatively speaking, steaming and simmering under water will have less nutrient loss, and you can keep the fruit soup in the container and eat it together. Which fruits are suitable for cooking? Suitable for cooking and eating fruits are: apples, pears, oranges, dates, hawthorn, grapefruit skin, sugar cane, horseshoes, these fruits cooked and eaten, not only will not have adverse reactions, but also has the spleen and stomach, beauty effects, some of the nutritional value of some of the heated back to higher. Recommended recipes 1, rock sugar stewed apple – spleen and stomach production: apple a, clean, cut into large pieces, into the bowl, add rock sugar, and then into the steamer until soft. Efficacy: with the stomach and spleen, adjust the stomach and intestines, astringent, antidiarrheal effect, suitable for indigestion, chronic pharyngitis of the crowd. 2, rock sugar Snow Pear – moisten the lungs and relieve cough production: Snow Pear a, clean; cut off the top as a cover, with the help of a knife and spoon to dig out the middle of the nucleus, put the rock sugar into the middle, cover the lid; handle the Snow Pear into a deep dish or deep bowl (steamed pear will flow a lot of sweet soup, it is best to choose a deeper container to steam); and finally put into the steaming pot across the water to steam for 1 1/2 hours to 2 hours, then into the steamer until soft. Steam the pears for 1 hour and a half to 2 hours to soften them completely. Or: Wash the pears, remove the skin and seeds, cut into large pieces, put into a bowl, add rock sugar, and then into the steamer until soft. Efficacy: Enhance the role of Runpei cough, can treat pediatric lung dry cough, dry cough without phlegm, dry lips and throat. 3, salt steamed oranges – the qi and phlegm production: the orange cut cover, flesh sprinkled with a little salt, put the steamer in the steamer for 10-15 minutes, eat the skin to eat meat and drink the juice can be. Efficacy: Qi, phlegm, moisturize the lungs, suitable for children, the elderly lung heat cough and other people. 4, honey pomelo tea – moisturize the lungs and clear the intestines production: the pomelo skin cut up, flesh cut up, add water to the pot to cook, large fire after boiling to a small fire to cook for an hour and a half, and then put the rock sugar, and then cook for another 15 minutes, turn off the fire a little cooler and put the honey, cooled and bottled, sealed, and put in the refrigerator. Drink with lukewarm water. Effects: Regulating Qi, resolving phlegm, moistening the lungs and clearing the intestines. Suitable for people with chronic pharyngitis and bronchitis. 5, cooked hawthorn – food elimination stagnation production: hawthorn to remove the core of the pot, after the water boils, turn to a small fire and slowly simmer until the hawthorn is soft and rotten, during the time to often turn, so as not to paste the pot, and has to be simmered to the viscous can be. Effects: Strengthening the spleen and stomach, eliminating food stagnation, activating blood circulation and resolving phlegm. Food stagnation, internal stagnation is not eliminated, postpartum stasis and abdominal pain, hyperlipidemia and other people. 6, jujube steaming food – nourish blood and tranquilize the mind Production: cut the jujube in half and put it into a bowl directly steamed and eaten. You can also steam jujube with wolfberry and egg. Efficacy: replenish the middle and benefit the qi, nourish the blood and tranquilize the spirit effect, for qi and blood deficiency, liver and kidney deficiency.