Growing pains in children usually do not require special treatment, and can be relieved by taking calcium supplements, avoiding excessive exercise, or applying localized hot compresses.
If the discomfort of growing pains is obvious, you should try to avoid excessive exercise, or appropriate localized hot compresses, but also appropriate calcium supplements.
Children’s growing pains is a normal physiological phenomenon, generally due to the child’s bones grow too fast and, and the muscles do not get timely traction stretching and pain caused by fast growth and development of children, common lower limb dull pain, and the location is usually not fixed, and often occurs at night, to the bilateral knee joints are common.
Parents should pay close attention to the characteristics and duration of growing pains in children and seek medical advice if necessary.