Crawling has some health benefits, but there is no scientific basis for the many benefits of crawling, and the exercise of crawling alone does not cure disease. With people’s attention to sports and fitness, a variety of fitness methods are emerging. Network spread crawling fitness on the body has many benefits, such as promoting blood circulation, improve cardiovascular and cerebrovascular disease, etc., these claims do not have a scientific basis. Crawling is just a form of exercise, moderate exercise is beneficial to human health. Crawling exercise is some contraindications, such as hands, feet, knees with broken and infected people, and serious hypertension, diabetes, heart disease and other diseases patients are not suitable for this exercise. Can not be excessive crawling exercise, easy to cause excessive fatigue, serious cases are also prone to induce disease. Simply crawling exercise can not play a role in the treatment of disease, it is recommended that daily attention to moderate exercise, healthy exercise, physical discomfort in a timely manner to seek medical attention.