Due to the individual variability of patients, there is no fastest way to get rid of dampness, which can be regulated through diet, exercise, drugs and other methods. 1. Diet: you can eat appropriate cold food, such as barley, red beans, poria, etc., can reduce the generation of moisture in the body. Avoid spicy, greasy food, such as chili, hot pot, fried food, fat meat, cakes and so on. 2. Exercise: You can play sports, such as running, slow walking, jumping rope, swimming, etc., which is conducive to promoting the circulation of qi and blood, and promote the discharge of dampness. 3. Drugs: If the dampness is more serious, you can choose to use drugs such as spleen-health pills, ginseng scullcap baizhu san, and appendicitis li zhong pills under the guidance of a doctor for treatment. It is recommended to take drugs under the guidance of a professional doctor, do not take drugs without authorization, to avoid the impact on health.