You can eat white burnt shrimp on your monthly period, but pay attention to moderation.
Shrimp meat is delicious, rich in protein, vitamins and a variety of minerals and other nutrients. Consumption by women on their first day of pregnancy can replenish the body with protein and calcium and other nutrients, of which protein helps the formation and growth of tissues, which is beneficial to the recovery of the maternal body.
But note that shrimp may have parasites, so it should be cooked before consumption, but also pay attention to the right amount, excessive consumption may increase the burden on the gastrointestinal tract, causing indigestion and other discomforts.
During the period of maternal diet needs to be reasonable, more protein, calorie-rich food, fresh vegetables, fruits should also be balanced intake, to ensure that all kinds of nutritional supplements. You can also exercise properly to facilitate physical recovery, but avoid overwork. If abnormal symptoms occur, it is recommended to consult a doctor in time.